Counseling Services

At Bienestar Counseling, we understand that seeking help for mental health concerns can be overwhelming and sometimes daunting. We offer a range of mental health counseling services to support you in your journey towards personal growth.

In sessions, we will provide you with the support and guidance you need to navigate life's challenges and explore your thoughts, feelings, and goals. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health conditions, we are here to help. Our goal is to empower you to make positive changes in your life and to support you on your journey towards emotional well-being.

Contact us today to schedule a session and take the first step towards a healthier, happier you. Please note that we are solely providing virtual sessions at this time.

INDIVIDUAL COUNSELING

Therapy offers numerous benefits, including a safe space to explore thoughts and feelings, tools to cope with challenges, improved communication skills, increased self-awareness, and enhanced self-esteem. Additionally, therapy can help strengthen relationships, promote personal growth, provide validation, reduce symptoms of mental health conditions, and support overall well-being. Therapy offers individuals the opportunity to work towards a healthier, more fulfilling life with the guidance and support of a trained mental health professional.

Bienestar Counseling can provide that safe and confidential space for you. We work collaboratively with you to identify areas of growth and develop personalized strategies to help you overcome challenges. Whether you're dealing with anxiety, depression, trauma, or simply seeking personal development, our individual counseling sessions are designed to support you on your journey towards mental and emotional well-being. Reach out to us today to schedule an appointment and take the first step towards a healthier, more fulfilling life.

  • Individual Therapy Can Help You:

    • Identify and Understand Triggers – Gain insight into the events or patterns contributing to your current stressors and emotional responses.

    • Learn About Mental Health Conditions – Explore symptoms, causes, and evidence-based treatments to gain a deeper understanding of mental health and pathways toward healing.

    • Build Self-Awareness and Break Negative Patterns – Recognize recurring behaviors that may be holding you back, and develop tools to change unhelpful habits for a more fulfilling life.

    • Heal from Past Trauma – Process the impact of childhood neglect, generational trauma, and adverse experiences that may be shaping your current relationships and attachment style.

    • Lessen the Impact of Trauma and Abuse – Work to reduce the influence that trauma has on your emotional health, interpersonal relationships, and sense of self.

    • Develop Resilient Coping Skills – Equip yourself with strategies to handle stress, grief, loss, and everyday challenges with confidence and resilience.

    • Manage Obsessive, Negative, and Racing Thoughts – Learn to quiet persistent thoughts and develop a healthier mindset for a balanced life.

    • Establish a Relapse Prevention Plan – Create recovery-oriented routines and strategies to manage and reduce the risk of substance dependence.

    • Enhance Self-Understanding and Relationships – Improve your relationship with yourself, learn to set and maintain healthy boundaries, and communicate your needs effectively.

    • Strengthen Conflict Resolution and Emotional Regulation Skills – Develop healthy approaches to resolving conflict and managing anger or resentment.

    • Support Neurodivergent Growth – Gain insight into neurodivergent traits, routines, and behaviors, and build executive functioning skills to lead a more organized and efficient life.

    Individual therapy is a transformative journey that can bring greater clarity, resilience, and satisfaction to every part of your life. Start building the tools you need to thrive.

Marriage, Family & Relationship COUNSELING

At Bienestar Counseling, we offer couples counseling services aimed at helping partners improve communication, rebuild trust, resolve conflicts, and strengthen their relationship. We provide a safe and confidential space for couples to explore challenges, set goals, improve communication, and work towards lasting solutions. Bienestar provides a safe and supportive environment for couples to explore their feelings and develop healthier ways of relating to each other. Whether you are dating, engaged, married, or in a long-term partnership, our specialized couples counseling can support you in navigating conflicts and fostering a healthier connection. We are inclusive of all partnerships, including consensual non-monogamous (CNM) relationships like polyamory, open marriages, swinging, monogamish connections, and more.

Prioritize your relationship today and invest in the well-being of your partnership with our couples counseling services at Bienestar Counseling & Consulting.

  • Family & Partnership Counseling will help you:

    • Understand and Improve Communication Dynamics – Identify patterns that lead to conflict and learn tools for resolving disagreements in constructive, compassionate ways.

    • Explore Attachment Styles for Healthier Relationships – Gain insight into each person’s attachment style, fostering a balance between connection and mutual independence.

    • Strengthen Communication and Boundary-Setting Skills – Build skills for open, respectful communication and establish healthy boundaries that support individual needs.

    • Foster Safety and Trust – Work with your partner(s) to create a foundation of security and trust, promoting a deeper, more supportive relationship.

    • Balance Life’s Competing Demands – Develop practical skills to balance personal, family, financial, and professional responsibilities within your relationship.

    • Align Parenting Approaches – Explore and agree on parenting practices, including involvement, discipline, and communication, to ensure a united approach with children.

    • Build Collaborative Decision-Making – Guide collaboration in making decisions that reflect mutual understanding, respect, and the shared goals of your relationship.

    • Find Solutions to Recurring Issues – Address persistent challenges by introducing new perspectives and strategies to move beyond repetitive conflicts.

    • Navigate Family Dynamics with Respect – Learn respectful ways to engage with each other’s families, creating boundaries and fostering understanding with extended family members.

    Family & Partnership Counseling is a powerful way to enhance connection, trust, and harmony within your relationships. Take the first step toward a more resilient, supportive bond.

Interested in debriefing Sessions?

Bienestar Counseling & Consulting offers crisis debriefings. These sessions provide a safe, structured space for individuals to process intense experiences, reduce stress, and build resilience together. Debriefing sessions foster open dialogue and collective healing, whether after a critical incident or during times of high stress.

Ideal for workplaces, schools, and community groups, these sessions help participants process experiences in a healthy, supportive setting.