Counseling Services

At Bienestar Counseling, we understand that seeking help for mental health concerns can be overwhelming and sometimes daunting. We offer a range of mental health counseling services to support you in your journey towards personal growth.

In sessions, we will provide you with the support and guidance you need to navigate life's challenges and explore your thoughts, feelings, and goals. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health conditions, we are here to help. Our goal is to empower you to make positive changes in your life and to support you on your journey towards emotional well-being.

Contact us today to schedule a session and take the first step towards a healthier, happier you. Please note that we are solely providing virtual sessions at this time.

INDIVIDUAL COUNSELING

Therapy offers numerous benefits, including a safe space to explore thoughts and feelings, tools to cope with challenges, improved communication skills, increased self-awareness, and enhanced self-esteem. Additionally, therapy can help strengthen relationships, promote personal growth, provide validation, reduce symptoms of mental health conditions, and support overall well-being. Therapy offers individuals the opportunity to work towards a healthier, more fulfilling life with the guidance and support of a trained mental health professional.

Bienestar Counseling can provide that safe and confidential space for you. We work collaboratively with you to identify areas of growth and develop personalized strategies to help you overcome challenges. Whether you're dealing with anxiety, depression, trauma, or simply seeking personal development, our individual counseling sessions are designed to support you on your journey towards mental and emotional well-being. Reach out to us today to schedule an appointment and take the first step towards a healthier, more fulfilling life.

  • Individual therapy will help you:

    • Identify triggers and explore precipitating events toward current stressors. 

    • Learn about symptoms, causes, and treatments for mental health conditions.  

    • Build your awareness into patterns that are preventing you from being who you want to be and offer tools for you to change those patterns. 

    • Explore the impact of childhood neglect and generational trauma.

    • Lessen the impact that trauma and/or abuse has had on your life and your existing relationships and attachment style.

    • Develop coping skills for stress, grief and loss, conflict, and everyday dilemmas. 

    • Decrease existing obsessive, negative, and racing thoughts and identify a path forward that includes healthy management of new ones.

    • Establish a relapse prevention plan and identify recovery oriented routines to manage substance abuse and dependence.

    • Improve the relationship with your thoughts, yourself, and others. Including how you set and maintain boundaries and communicate your needs.

    • Strengthen skills for conflict resolution and cope with your anger or resentment in a healthy and safe way.

    • Gain insight into neurodivergent symptoms, routine, and behaviors and strengthen executive functioning skills to lead a more efficient life.

Marriage, Family & Relationship COUNSELING

At Bienestar Counseling, we offer couples counseling services aimed at helping partners improve communication, rebuild trust, resolve conflicts, and strengthen their relationship. We provide a safe and confidential space for couples to explore challenges, set goals, improve communication, and work towards lasting solutions. Bienestar provides a safe and supportive environment for couples to explore their feelings and develop healthier ways of relating to each other. Whether you are dating, engaged, married, or in a long-term partnership, our specialized couples counseling can support you in navigating conflicts and fostering a healthier connection. We are inclusive of all partnerships, including consensual non-monogamous (CNM) relationships like polyamory, open marriages, swinging, monogamish connections, and more.

Prioritize your relationship today and invest in the well-being of your partnership with our couples counseling services at Bienestar Counseling & Consulting.

  • Family & Partnership Counseling will help you:

    • Identify dynamics and patterns in communication in the relationship(s) that lead to conflict and resolve conflict effectively. 

    • Explore attachment styles and develop a sense of mutual independence within a relationship.  

    • Build communication skills and boundaries.

    • Help you and your partner(s) create safety and trust in your relationship. 

    • Identify and encourage skills to balance personal, familial, financial and professional demands. 

    • Explore parenting practices and developed an agreed method of involvement, discipline and communication with children. 

    • Guide collaboration in determining the best course for the relationship that involves mutual understanding. 

    • Provide solutions and new ways of being around recurring problems in your relationship.

    • Navigate a respectful and understanding way to engage with one another's families.